Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roselle:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.9 times more Vitamin B3 than Roselle.
- While 1 lb of Raw Roselle contains 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roselle:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Phosphorus, 1.8 times more Potassium and 58.2 times more Sodium than Roselle.
- While 1 lb of Raw Roselle contains 16.5 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Energy, 7.8 times more Fat, 2.1 times more Carbohydrate and 2.4 times more Protein than Roselle.
- 1 pound of Roselle provide inadequate amounts of Energy and Protein