Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 5.9 times more Phosphorus, 9 times more Potassium, 5.6 times more Sodium and 4 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Fiber and 2.6 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.3 times more Fat, 1.4 times more Saturated Fat, 14.7 times more Omega 3, 3.4 times more Omega 6 and 61.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein