Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Zinc per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 3.4 times more Energy, 4.4 times more Fat, 4.7 times more Saturated Fat, 50.1 times more Omega 3, 11.7 times more Omega 6, 3 times more Carbohydrate, 209.2 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6