Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Hemp Seeds
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Hemp Seeds
18g
Hulled Hemp Seeds have 3.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hemp Seeds?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hemp Seeds?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hemp Seeds:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B6 and 58.3 times more Vitamin C than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 3.2 times more Vitamin B1 and 2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hemp Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Hemp Seeds have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hemp Seeds:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 264.4 times more Sodium than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 5.5 times more Copper, 3.4 times more Iron, 8.8 times more Magnesium, 12.8 times more Manganese, 5.4 times more Phosphorus, 13.6 times more Selenium and 7.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hemp Seeds contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.5 times more Carbohydrate and 1.9 times more Fiber than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 2.6 times more Fat, 165.4 times more Omega 3, 28.5 times more Omega 6 and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hemp Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber