Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Guanabana Nectar
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Canned Guanabana Nectar
170g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more energy per 100g than Canned Guanabana Nectar. It has above average energy density when compared to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Guanabana Nectar?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Guanabana Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Guanabana Nectar?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Guanabana Nectar:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.9 times more Vitamin B1, 6.5 times more Vitamin B3, 2.6 times more Vitamin B5, 9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 2.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Guanabana Nectar:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Copper, 3.4 times more Magnesium, 8 times more Manganese, 17.8 times more Phosphorus, 6.9 times more Potassium, 17.9 times more Sodium and 7.3 times more Zinc than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 1.3 times more Iron and 3.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Guanabana Nectar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.1 times more Fat, 13.7 times more Saturated Fat, 8.4 times more Fiber and 8.4 times more Protein than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 1.5 times more Carbohydrate, 123 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Guanabana Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.