Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS ZESPRI SunGold Kiwifruit
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
ZESPRI SunGold Kiwifruit
159g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has above average energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or ZESPRI SunGold Kiwifruit?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS ZESPRI SunGold Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs ZESPRI SunGold Kiwifruit:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 3.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 6.1 times more Vitamin B2, 3.6 times more Vitamin B9, 34.9 times more Vitamin C, 35.8 times more Vitamin E and 6.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs ZESPRI SunGold Kiwifruit:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 51 times more Sodium and 2 times more Zinc than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 3.3 times more Calcium, 2.7 times more Copper, 1.7 times more Potassium and 3.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Fat and 6.5 times more Saturated Fat than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 6.1 times more Omega 3, 1.5 times more Carbohydrate, 108.4 times more Sugars, more Fructose and 1.6 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 100 calories.