Comparing Nutrients in 100 calories Cooked Frozen Potatoes with SaltVS Oil Roasted Almonds
Weight per 100 calories
Cooked Frozen Potatoes with Salt
159g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 9.6 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Oil Roasted Almonds?
Cooked Frozen Potatoes With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes with Salt vs Oil Roasted Almonds:
100 calories of Cooked Frozen Potatoes with Salt have 10.7 times more Vitamin B1, 3.5 times more Vitamin B3, 11.8 times more Vitamin B5, 16.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.2 times more Vitamin B2 than Boiled Frozen Potatoes, drained with Salt.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Frozen Potatoes, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes with Salt vs Oil Roasted Almonds:
100 calories of Cooked Frozen Potatoes with Salt have 2.2 times more Iron, 4 times more Potassium, 2466.5 times more Sodium and 284.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.3 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
100 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled Frozen Potatoes, drained with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes with Salt have 7.6 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 44 times more Fat, 12.8 times more Saturated Fat and 33.4 times more Omega 6 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Potatoes, drained with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.