Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Potatoes with Salt have 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 31.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Frozen Potatoes, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Potatoes with Salt have 256 times more Sodium and 29.6 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 12.2 times more Copper, 4.4 times more Iron, 24.9 times more Magnesium, 13.3 times more Manganese, 17.9 times more Phosphorus, 2.4 times more Potassium, 20.5 times more Selenium and 12.3 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- 5 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 9.6 times more Energy, 424.4 times more Fat, 123.8 times more Saturated Fat, 321.9 times more Omega 6, 1.3 times more Carbohydrate, 7.5 times more Fiber and 10.7 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- 5 ounces of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
- Both Boiled Frozen Potatoes, drained with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.