Comparing Nutrients in 100 calories Pan-fried Refrigerated Hash Brown PotatoesVS Dried Acorns
Weight per 100 calories
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Dried Acorns
19.6g
Dried Acorns have 2.1 times more energy per unit of mass than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, which is very high in comparison to other foods. Pan-fried Refrigerated Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Dried Acorns?
Pan-fried Refrigerated Hash Brown Potatoes VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Dried Acorns?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Dried Acorns:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Dried Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Dried Acorns:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Iron, 2.5 times more Phosphorus, 2.1 times more Potassium, more Sodium and 2 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.6 times more Copper and 2.9 times more Manganese than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Dried Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.3 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Fat, 2.4 times more Saturated Fat and 1.4 times more Omega 6 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.