Comparing Nutrients in 100 calories Microwaved Potato FleshVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Microwaved Potato Flesh
100g
Canned Red Kidney Beans with Liquids
124g
Microwaved Potato Flesh has 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Canned Red Kidney Beans with Liquids?
Microwaved Potato Flesh VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Canned Red Kidney Beans with Liquids:
100 calories of Microwaved Potato Flesh have 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 15.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Microwaved Potato, Flesh Only no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Canned Red Kidney Beans with Liquids:
100 calories of Microwaved Potato Flesh have 1.3 times more Copper and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Selenium, 45.1 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potato Flesh have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.3 times more Omega 3, 3.3 times more Fiber and 3.1 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3
Both Microwaved Potato, Flesh Only no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.