Nutrient Comparison: Microwaved Potato Flesh VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potato Flesh versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potato Flesh vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Microwaved Potato Flesh have 1.2 times more Vitamin B1, 3.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6 and 18.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- 5 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potato Flesh vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Microwaved Potato Flesh have 1.6 times more Copper and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 2.8 times more Selenium, 36.6 times more Sodium and 1.9 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potato Flesh have 1.2 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 5 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Microwaved Potato, Flesh Only no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.