Comparing Nutrients in 100 calories Potato SkinVS Whole Grain Bagels
Weight per 100 calories
Potato Skin
172g
Whole Grain Bagels
39.2g
Whole Grain White Bagels have 4.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Whole Grain Bagels?
Potato Skin VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Potato Skin vs Whole Grain Bagels:
100 calories of Potato Skin have 7.2 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 7.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Whole Grain Bagels provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Whole Grain Bagels:
100 calories of Potato Skin have 1.4 times more Calcium, 11.8 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 10.3 times more Potassium and 10.6 times more Water than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 19.9 times more Selenium and 8.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Whole Grain Bagels contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.3 times more Fiber and 1.2 times more Protein than Whole Grain Bagels.
Both Potato Skin and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.