Nutrient Comparison: Potato Skin VS Whole Grain Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Whole Grain Bagels:
- 100 grams of Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 33.2 times more Vitamin B1, 10.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 8.2 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Whole Grain Bagels:
- 100 grams of Potato Skin have 2.7 times more Copper, 2.3 times more Potassium and 2.4 times more Water than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 3.1 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 87.7 times more Selenium, 37.2 times more Sodium and 4.6 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole Grain White Bagels contain 4.4 times more Energy, 4.4 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.