Nutrient Comparison: Potato Skin VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Whole Grain Bagels:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 33.2 times more Vitamin B1, 10.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 8.2 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Whole Grain Bagels:
- 5 ounces of Potato Skin have 2.7 times more Copper, 2.3 times more Potassium and 2.4 times more Water than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 3.1 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 87.7 times more Selenium, 37.2 times more Sodium and 4.6 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Grain White Bagels contain 4.4 times more Energy, 4.4 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in five ounces.