Comparing Nutrients in 100 calories Potato SkinVS Gooseberries
Weight per 100 calories
Potato Skin
172g
Gooseberries
227g
Potato Skin has 1.3 times more energy per 100g than Gooseberries. It has low energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Gooseberries?
Potato Skin VS Gooseberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Gooseberries?
Lets compare vitamin content per 100 calories of Potato Skin vs Gooseberries:
100 calories of Potato Skin have 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Gooseberries.
While 100 kcal of Raw Gooseberries contain more Vitamin A, 2.5 times more Vitamin B1 and 3.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Gooseberries provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Gooseberries:
100 calories of Potato Skin have 4.6 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.6 times more Potassium and 2.2 times more Zinc than Gooseberries.
While 100 kcal of Raw Gooseberries contain 2.6 times more Selenium and 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and Gooseberries contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.2 times more Protein than Gooseberries.
While 100 kcal of Raw Gooseberries contain 6.1 times more Omega 3, 11.2 times more Omega 6 and 2.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Gooseberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6