Nutrient Comparison: Potato Skin VS Gooseberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Gooseberries:
- 1 pound of Potato Skin has 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Gooseberries.
- While 1 lb of Raw Gooseberries contains 1.9 times more Vitamin B1 and 2.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Gooseberries provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Gooseberries:
- 1 pound of Potato Skin has 6 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Gooseberries.
- Both Potato Skin and Gooseberries contain similar levels of Calcium and Water per one pound.
- 1 pound of Gooseberries lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Gooseberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Energy, 1.2 times more Carbohydrate and 2.9 times more Protein than Gooseberries.
- While 1 lb of Raw Gooseberries contains 4.6 times more Omega 3 and 1.7 times more Fiber than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Gooseberries provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Gooseberries provide inadequate amounts of Omega 6 in one pound.