Nutrient Comparison: Potato Skin VS Gooseberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Gooseberries:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Gooseberries.
- While 5 oz of Raw Gooseberries contain 1.9 times more Vitamin B1 and 2.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Gooseberries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Gooseberries:
- 5 ounces of Potato Skin have 6 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Gooseberries.
- Both Potato Skin and Gooseberries contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Gooseberries lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Gooseberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Energy, 1.2 times more Carbohydrate and 2.9 times more Protein than Gooseberries.
- While 5 oz of Raw Gooseberries contain 4.6 times more Omega 3 and 1.7 times more Fiber than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Gooseberries provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Gooseberries provide inadequate amounts of Omega 6 in five ounces.