Comparing Nutrients in 100 calories Potato SkinVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 100 calories
Potato Skin
172g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
132g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Potato Skin VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Potato Skin vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
100 calories of Potato Skin have 2.3 times more Vitamin B2, 10.8 times more Vitamin B3, 9.7 times more Vitamin B5, 4.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 14.9 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Potato Skin and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
100 calories of Potato Skin have 3.9 times more Calcium, 10.3 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 20.8 times more Manganese, 2.9 times more Phosphorus, 5.3 times more Potassium, 9.2 times more Zinc and 1.4 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw Potato Skin as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.5 times more Fiber and 7 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Potato Skin and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Potato Skin as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.