Nutrient Comparison: Potato Skin VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 pound of Potato Skin has 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 11.4 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 1.4 times more Vitamin B1 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 pound of Potato Skin has 3 times more Calcium, 7.8 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 15.8 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium and 7 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Potato Skin and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Potato Skin as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 4.2 times more Fiber and 5.4 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 1.3 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.