Comparing Nutrients in 100 calories Potato SkinVS Plain Almond Butter
Weight per 100 calories
Potato Skin
172g
Plain Almond Butter
16.3g
Plain Almond Butter no Salt has 10.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Plain Almond Butter?
Potato Skin VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Potato Skin vs Plain Almond Butter:
100 calories of Potato Skin have 5.4 times more Vitamin B1, 3.5 times more Vitamin B3, 10.1 times more Vitamin B5, 24.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 2.3 times more Vitamin B2 than Raw Potato Skin.
100 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Plain Almond Butter:
100 calories of Potato Skin have 4.8 times more Copper, 9.8 times more Iron, 3 times more Manganese, 5.8 times more Potassium and 537.6 times more Water than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 1.3 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Plain Almond Butter contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Both Raw Potato Skin as well as Plain Almond Butter no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 7 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 52.4 times more Fat, 15.1 times more Saturated Fat and 40.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Plain Almond Butter offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.