Nutrient Comparison: Potato Skin VS Plain Almond Butter per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Plain Almond Butter:
- 100 grams of Potato Skin have 2.3 times more Vitamin B6 and more Vitamin C than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 2 times more Vitamin B1, 24.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Plain Almond Butter provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Plain Almond Butter:
- 100 grams of Potato Skin have 50.8 times more Water than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 11.6 times more Calcium, 2.2 times more Copper, 12.1 times more Magnesium, 3.5 times more Manganese, 13.4 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium and 9.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Plain Almond Butter contain similar levels of Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Almond Butter no Salt contain 10.6 times more Energy, 555 times more Fat, 159.7 times more Saturated Fat, 425.2 times more Omega 6, 1.5 times more Carbohydrate, 4.1 times more Fiber and 8.2 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 grams.