Comparing Nutrients in 100 calories Potato SkinVS Brazilnuts
Weight per 100 calories
Potato Skin
172g
Brazilnuts
15g
Dried Brazilnuts have 11.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Brazilnuts?
Discover which food has more nutrients per 100 calories - Potato Skin or Brazilnuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Brazilnuts:
100 calories of Potato Skin have 12.3 times more Vitamin B2, 39.8 times more Vitamin B3, 18.6 times more Vitamin B5, 26.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 185 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Vitamin B1 than Raw Potato Skin.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Brazilnuts:
100 calories of Potato Skin have 2.1 times more Calcium, 2.8 times more Copper, 15.1 times more Iron, 5.6 times more Manganese, 7.1 times more Potassium and 276.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Magnesium, 1.7 times more Phosphorus and 562.4 times more Selenium than Raw Potato Skin.
Both Potato Skin and Brazilnuts contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 12 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 59.1 times more Fat, 54.6 times more Saturated Fat and 67 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Potato Skin as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.