Comparing Nutrients in 100 calories Potato SkinVS Oil Roasted Cashews
Weight per 100 calories
Potato Skin
172g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 10 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Oil Roasted Cashews?
Potato Skin VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Potato Skin vs Oil Roasted Cashews:
100 calories of Potato Skin have 1.7 times more Vitamin B2, 6 times more Vitamin B3, 3.4 times more Vitamin B5, 7.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 380 times more Vitamin C than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.7 times more Vitamin B1 than Raw Potato Skin.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Oil Roasted Cashews:
100 calories of Potato Skin have 7 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 3.6 times more Manganese, 6.5 times more Potassium and 239.3 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Phosphorus, 6.8 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Oil Roasted Cashews contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.2 times more Carbohydrate, 7.6 times more Fiber and 1.5 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 47.8 times more Fat, 32.6 times more Saturated Fat and 26.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.