Nutrient Comparison: Potato Skin VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Oil Roasted Cashews:
- 5 ounces of Potato Skin have 38 times more Vitamin C than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 17.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Oil Roasted Cashews:
- 5 ounces of Potato Skin have 23.9 times more Water than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.4 times more Calcium, 4.8 times more Copper, 1.9 times more Iron, 11.9 times more Magnesium, 2.8 times more Manganese, 14 times more Phosphorus, 1.5 times more Potassium, 67.7 times more Selenium and 15.3 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Cashew Nuts contain 10 times more Energy, 477.7 times more Fat, 326.1 times more Saturated Fat, 6.8 times more Omega 3, 264.9 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 6.6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6