Comparing Nutrients in 100 calories Potato SkinVS Pinyon Pine Nuts
Weight per 100 calories
Potato Skin
172g
Pinyon Pine Nuts
16g
Dried Pinyon Pine Nuts have 10.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pinyon Pine Nuts?
Potato Skin VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Pinyon Pine Nuts:
100 calories of Potato Skin have 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 15.6 times more Vitamin B5, 23.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 61.8 times more Vitamin C than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 5.5 times more Vitamin B1 than Raw Potato Skin.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pinyon Pine Nuts:
100 calories of Potato Skin have 40.7 times more Calcium, 4.4 times more Copper, 11.5 times more Iron, 1.5 times more Manganese, 11.8 times more Phosphorus, 7.1 times more Potassium and 153.1 times more Water than Pinyon Pine Nuts.
Both Potato Skin and Pinyon Pine Nuts contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 7 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 56.2 times more Fat, 33.3 times more Saturated Fat, 7.3 times more Omega 3 and 71.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pinyon Pine Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6