Nutrient Comparison: Potato Skin VS Pinyon Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Pinyon Pine Nuts:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.7 times more Vitamin C than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 59.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Pinyon Pine Nuts:
- 5 ounces of Potato Skin have 3.8 times more Calcium and 14.1 times more Water than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 2.4 times more Copper, 10.2 times more Magnesium, 7.2 times more Manganese, 1.5 times more Potassium, 7.2 times more Sodium and 12.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pinyon Pine Nuts contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pinyon Pine Nuts contain 10.8 times more Energy, 609.8 times more Fat, 360.7 times more Saturated Fat, 78.7 times more Omega 3, 777.6 times more Omega 6, 1.6 times more Carbohydrate, 4.3 times more Fiber and 4.5 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6