Comparing Nutrients in 100 calories Potato SkinVS Chia
Weight per 100 calories
Potato Skin
172g
Chia
20.6g
Dried Chia Seeds have 8.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Chia?
Discover which food has more nutrients per 100 calories - Potato Skin or Chia?
Lets compare vitamin content per 100 calories of Potato Skin vs Chia:
100 calories of Potato Skin have 1.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 59.7 times more Vitamin C than Chia.
While 100 kcal of Dried Chia Seeds contain 3.5 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Chia provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chia have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Chia:
100 calories of Potato Skin have 3.8 times more Copper, 3.5 times more Iron, 1.9 times more Manganese, 8.5 times more Potassium and 120.3 times more Water than Chia.
While 100 kcal of Dried Chia Seeds contain 2.5 times more Calcium, 1.7 times more Magnesium, 2.7 times more Phosphorus, 22 times more Selenium and 1.6 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.5 times more Carbohydrate and 1.3 times more Protein than Chia.
While 100 kcal of Dried Chia Seeds contain 36.7 times more Fat, 15.3 times more Saturated Fat, 212.8 times more Omega 3, 21.8 times more Omega 6 and 1.6 times more Fiber than Raw Potato Skin.
Both Potato Skin and Chia offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6