Nutrient Comparison: Potato Skin VS Chia per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Chia:
- 5 ounces of Potato Skin have 7.1 times more Vitamin C than Chia.
- While 5 oz of Dried Chia Seeds contain 29.5 times more Vitamin B1, 4.5 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Chia have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Chia:
- 5 ounces of Potato Skin have 14.4 times more Water than Chia.
- While 5 oz of Dried Chia Seeds contain 21 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 14.6 times more Magnesium, 4.5 times more Manganese, 22.6 times more Phosphorus, 184 times more Selenium and 13.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chia contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chia Seeds contain 8.4 times more Energy, 307.4 times more Fat, 128.1 times more Saturated Fat, 1783 times more Omega 3, 182.3 times more Omega 6, 3.4 times more Carbohydrate, 13.8 times more Fiber and 6.4 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6