Comparing Nutrients in 100 calories Potato SkinVS Watermelon Seed Kernels
Weight per 100 calories
Potato Skin
172g
Watermelon Seed Kernels
18g
Dried Watermelon Seed Kernels have 9.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Watermelon Seed Kernels?
Potato Skin VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Potato Skin vs Watermelon Seed Kernels:
100 calories of Potato Skin have 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 25.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
Both Potato Skin and Watermelon Seed Kernels provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Watermelon Seed Kernels:
100 calories of Potato Skin have 5.3 times more Calcium, 5.9 times more Copper, 4.3 times more Iron, 3.6 times more Manganese, 6.1 times more Potassium and 158.4 times more Water than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 2.3 times more Magnesium, 2.1 times more Phosphorus and 3 times more Zinc than Raw Potato Skin.
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 7.8 times more Carbohydrate than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 49.3 times more Fat, 39.2 times more Saturated Fat and 91.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Watermelon Seed Kernels offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6