Nutrient Comparison: Potato Skin VS Watermelon Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Watermelon Seed Kernels:
- 100 grams of Potato Skin have 2.7 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Watermelon Seed Kernels provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Watermelon Seed Kernels:
- 100 grams of Potato Skin have 16.5 times more Water than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 1.8 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 22.4 times more Magnesium, 2.7 times more Manganese, 19.9 times more Phosphorus, 1.6 times more Potassium, 9.9 times more Sodium and 29.3 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Watermelon Seed Kernels contain 9.6 times more Energy, 473.7 times more Fat, 376.1 times more Saturated Fat, 877.9 times more Omega 6 and 11 times more Protein than Raw Potato Skin.
- Both Potato Skin and Watermelon Seed Kernels offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6