Nutrient Comparison: Potato Skin VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Dried Japanese Chestnuts:
- 100 g of Dried Japanese Chestnuts contain 38.2 times more Vitamin B1, 10 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Dried Japanese Chestnuts:
- 100 grams of Potato Skin have 8.4 times more Water than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 2.4 times more Calcium, 3.1 times more Copper, 5 times more Magnesium, 6.2 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Sodium and 7.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Japanese Chestnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Japanese Chestnuts contain 6.2 times more Energy, 6.5 times more Carbohydrate and 2 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.