Nutrient Comparison: Potato Skin VS Dried Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Dried Japanese Chestnuts:
- 1 lb of Dried Japanese Chestnuts contains 38.2 times more Vitamin B1, 10 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Dried Japanese Chestnuts:
- 1 pound of Potato Skin has 8.4 times more Water than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 2.4 times more Calcium, 3.1 times more Copper, 5 times more Magnesium, 6.2 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Sodium and 7.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Japanese Chestnuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Japanese Chestnuts contains 6.2 times more Energy, 6.5 times more Carbohydrate and 2 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.