Nutrient Comparison: Potato Skin VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dried Japanese Chestnuts:
- 14 oz of Dried Japanese Chestnuts contain 38.2 times more Vitamin B1, 10 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dried Japanese Chestnuts:
- 14 ounces of Potato Skin have 8.4 times more Water than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 2.4 times more Calcium, 3.1 times more Copper, 5 times more Magnesium, 6.2 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Sodium and 7.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Japanese Chestnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Japanese Chestnuts contain 6.2 times more Energy, 6.5 times more Carbohydrate and 2 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.