Nutrient Comparison: Dried Japanese Chestnuts VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Chestnuts versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Baked Potato Flesh:
- 100 grams of Dried Japanese Chestnuts have 7.6 times more Vitamin B1, 18.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 12.1 times more Vitamin B9 and 4.8 times more Vitamin C than Baked Potato Flesh.
- Both Dried Japanese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Japanese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Baked Potato Flesh:
- 100 grams of Dried Japanese Chestnuts have 14.4 times more Calcium, 6.1 times more Copper, 9.7 times more Iron, 4.6 times more Magnesium, 23 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 6.8 times more Sodium and 8.9 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 7.6 times more Water than Dried Japanese Chestnuts.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Chestnuts have 3.9 times more Energy, 3.8 times more Carbohydrate and 2.7 times more Protein than Baked Potato Flesh.
- Both Dried Japanese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.