Nutrient Comparison: Dried Japanese Chestnuts VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Japanese Chestnuts versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Japanese Chestnuts vs Baked Potato Flesh:
- 7 ounces of Dried Japanese Chestnuts have 7.6 times more Vitamin B1, 18.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 12.1 times more Vitamin B9 and 4.8 times more Vitamin C than Baked Potato Flesh.
- Both Dried Japanese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Japanese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Japanese Chestnuts vs Baked Potato Flesh:
- 7 ounces of Dried Japanese Chestnuts have 14.4 times more Calcium, 6.1 times more Copper, 9.7 times more Iron, 4.6 times more Magnesium, 23 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 6.8 times more Sodium and 8.9 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7.6 times more Water than Dried Japanese Chestnuts.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Japanese Chestnuts have 3.9 times more Energy, 3.8 times more Carbohydrate and 2.7 times more Protein than Baked Potato Flesh.
- Both Dried Japanese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.