Comparing Nutrients in 100 calories Baked Red PotatoesVS Light Beer
Weight per 100 calories
Baked Red Potatoes
115g
Light Beer
345g
Baked Red Potatoes have 3 times more energy per 100g than Light Beer. It has average energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Light Beer?
Baked Red Potatoes VS Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Light Beer?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Light Beer:
100 calories of Baked Red Potatoes have 4.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Beer.
While 100 kcal of Light Beer contain more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Light Beer provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Light Beer have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Light Beer have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Light Beer:
100 calories of Baked Red Potatoes have 9.7 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 9.6 times more Manganese, 2 times more Phosphorus, 8.7 times more Potassium and 13.3 times more Zinc than Light Beer.
While 100 kcal of Light Beer contain 3.7 times more Water than Baked Whole Red Potatoes.
100 calories of Light Beer lack sufficient amounts of Iron, Manganese and Zinc
Both Baked Whole Red Potatoes as well as Light Beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 4 times more Carbohydrate, 5.3 times more Sugars, more Fiber and 3.2 times more Protein than Light Beer.
Both Baked Red Potatoes and Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.