Nutrient Comparison: Baked Red Potatoes VS Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Light Beer:
- 7 ounces of Baked Red Potatoes have 14.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 11.4 times more Vitamin B5, 6.2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Beer.
- 7 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Light Beer:
- 7 ounces of Baked Red Potatoes have 29 times more Copper, 23.3 times more Iron, 5.6 times more Magnesium, 28.8 times more Manganese, 6 times more Phosphorus, 26 times more Potassium and 40 times more Zinc than Light Beer.
- Both Baked Red Potatoes and Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Light Beer lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3 times more Energy, 11.9 times more Carbohydrate, more Fiber and 9.6 times more Protein than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.