Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs BUD LIGHT Beer:
Both Baked Whole Red Potatoes and BUD LIGHT Light Beer have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Red Potatoes vs BUD LIGHT Beer:
Baked Whole Red Potatoes have 87 times more Copper, more Iron, 4 times more Magnesium, 28.8 times more Manganese, 6.5 times more Phosphorus, 21 times more Potassium and more Zinc than BUD LIGHT Light Beer.
Both Baked Whole Red Potatoes and BUD LIGHT Light Beer have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as BUD LIGHT Light Beer have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 3 times more Energy, 15.1 times more Carbohydrate, more Fiber and 9.2 times more Protein than BUD LIGHT Light Beer.
Both Baked Whole Red Potatoes as well as BUD LIGHT Light Beer have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.