Nutrient Comparison: Baked Red Potatoes VS BUD LIGHT Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs BUD LIGHT Beer:
- Both Baked Whole Red Potatoes and BUD LIGHT Light Beer have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Baked Red Potatoes vs BUD LIGHT Beer:
- 1 kilogram of Baked Red Potatoes has 87 times more Copper, more Iron, 4 times more Magnesium, 28.8 times more Manganese, 6.5 times more Phosphorus, 21 times more Potassium and more Zinc than BUD LIGHT Beer.
- Both Baked Red Potatoes and BUD LIGHT Beer contain similar levels of Water per one kilogram.
- 1 kilogram of BUD LIGHT Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as BUD LIGHT Light Beer lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3 times more Energy, 15.1 times more Carbohydrate, more Fiber and 9.2 times more Protein than BUD LIGHT Beer.
- 1 kilogram of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein