Comparing Nutrients in 500 calories Baked Red PotatoesVS BUD LIGHT Beer
Weight per 500 calories
Baked Red Potatoes
575g
BUD LIGHT Beer
1724g
Baked Red Potatoes have 3 times more energy per 100g than BUD LIGHT Beer. It has average energy density when compared to other foods. BUD LIGHT Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or BUD LIGHT Beer?
Baked Red Potatoes VS BUD LIGHT Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or BUD LIGHT Beer?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs BUD LIGHT Beer:
Both Baked Whole Red Potatoes and BUD LIGHT Light Beer have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Baked Red Potatoes vs BUD LIGHT Beer:
500 calories of Baked Red Potatoes have 29 times more Copper, more Iron, 1.3 times more Magnesium, 9.6 times more Manganese, 2.2 times more Phosphorus, 7 times more Potassium and more Zinc than BUD LIGHT Beer.
While 500 kcal of BUD LIGHT Light Beer contain 3.7 times more Water than Baked Whole Red Potatoes.
500 calories of BUD LIGHT Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Baked Whole Red Potatoes as well as BUD LIGHT Light Beer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 5 times more Carbohydrate, more Fiber and 3.1 times more Protein than BUD LIGHT Beer.
Both Baked Red Potatoes and BUD LIGHT Beer offer comparable quantities of Energy per 500 calories.
500 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein