Baked Red Potatoes VS Lemberger Red Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Lemberger Red Table Wine?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Lemberger Red Table Wine:
- Both Baked Whole Red Potatoes and Lemberger Red Table Wine have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Red Potatoes vs Lemberger Red Table Wine:
- Both Baked Whole Red Potatoes and Lemberger Red Table Wine have similar amounts of minerals per 100 kcal
- Both Baked Red Potatoes and Lemberger Red Table Wine contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 7.3 times more Carbohydrate and 30.2 times more Protein than Lemberger Red Table Wine.
- Both Baked Red Potatoes and Lemberger Red Table Wine offer comparable quantities of Energy per 100 calories.
- 100 calories of Lemberger Red Table Wine provide inadequate amounts of Protein