Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Pinto Beans Rinsed
Weight per 100 calories
Baked Red Potatoes
115g
Canned Pinto Beans Rinsed
85.5g
Canned Pinto Beans, Rinsed Solids have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Pinto Beans Rinsed?
Baked Red Potatoes VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Pinto Beans Rinsed:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 169.4 times more Vitamin C than Canned Pinto Beans Rinsed.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Pinto Beans Rinsed:
100 calories of Baked Red Potatoes have 1.3 times more Magnesium, 3.1 times more Potassium and 1.5 times more Water than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 5.3 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese and 13.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Pinto Beans Rinsed contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 100 calories.