Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Blackberry Juice
Weight per 100 calories
Baked Red Potatoes
115g
Canned Blackberry Juice
263g
Baked Red Potatoes have 2.3 times more energy per 100g than Canned Blackberry Juice. It has average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Blackberry Juice?
Baked Red Potatoes VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Blackberry Juice:
100 calories of Baked Red Potatoes have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.4 times more Vitamin B6 than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 2.1 times more Vitamin C, 25.8 times more Vitamin E and 12.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Blackberry Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Blackberry Juice:
100 calories of Baked Red Potatoes have 2.6 times more Phosphorus and 1.8 times more Potassium than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 3.1 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Zinc and 2.7 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 7.9 times more Fiber and 3.3 times more Protein than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 17.6 times more Omega 3, 10.7 times more Omega 6 and 12.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein