Nutrient Comparison: Baked Red Potatoes VS Canned Blackberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Blackberry Juice:
- 1 kilogram of Baked Red Potatoes has 6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 11.3 times more Vitamin E and 5.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Blackberry Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Baked Whole Red Potatoes as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Blackberry Juice:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 6 times more Phosphorus and 4 times more Potassium than Canned Blackberry Juice.
- Both Baked Red Potatoes and Canned Blackberry Juice contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Baked Whole Red Potatoes as well as Canned Blackberry Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Energy, 2.5 times more Carbohydrate, 18 times more Fiber and 7.7 times more Protein than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 7.7 times more Omega 3 and 5.4 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in one kilogram.