Comparing Nutrients in 100 calories Baked Red PotatoesVS Enriched Raisin Bread
Weight per 100 calories
Baked Red Potatoes
115g
Enriched Raisin Bread
36.5g
Enriched Raisin Bread has 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Enriched Raisin Bread?
Baked Red Potatoes VS Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Enriched Raisin Bread:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 9.7 times more Vitamin B6, 396.8 times more Vitamin C and 5.2 times more Vitamin K than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 1.5 times more Vitamin B1 and 2.5 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched Raisin Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Enriched Raisin Bread:
100 calories of Baked Red Potatoes have 2.8 times more Copper, 3.4 times more Magnesium, 2.1 times more Phosphorus, 7.6 times more Potassium, 1.7 times more Zinc and 7.2 times more Water than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 2.3 times more Calcium, 1.3 times more Iron and 9.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched Raisin Bread contain similar levels of Manganese per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Fiber than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 1.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.