Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals, farina, unenriched, dry
Weight per 100 calories
Baked Red Potatoes
115g
Cereals, farina, unenriched, dry
27g
Cereals, farina, unenriched, dry have 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, farina, unenriched, dry?
Baked Red Potatoes VS Cereals, Farina, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, farina, unenriched, dry:
100 calories of Baked Red Potatoes have 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 9.7 times more Vitamin B3, 3.5 times more Vitamin B5, 15.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, farina, unenriched, dry:
100 calories of Baked Red Potatoes have 9.3 times more Copper, 2 times more Iron, 9.1 times more Magnesium, 3.5 times more Phosphorus, 24.6 times more Potassium, 3.2 times more Zinc and 31 times more Water than Cereals, farina, unenriched, dry.
Both Baked Red Potatoes and Cereals, farina, unenriched, dry contain similar levels of Manganese per 100 calories.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 4 times more Fiber than Cereals, farina, unenriched, dry.
Both Baked Red Potatoes and Cereals, farina, unenriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.