Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals, farina, unenriched, dry:
Baked Whole Red Potatoes have 2.3 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 2 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, farina, unenriched, dry have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals, farina, unenriched, dry:
Baked Whole Red Potatoes have 2.2 times more Copper, 2.2 times more Magnesium, 5.8 times more Potassium and 7.3 times more Water than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.6 times more Calcium, 2.1 times more Iron, 4 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, farina, unenriched, dry have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, farina, unenriched, dry contain 4.2 times more Energy, 1.3 times more Omega 3, 4.1 times more Omega 6, 4 times more Carbohydrate and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, farina, unenriched, dry have similar amounts of Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Cereals, farina, unenriched, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.