Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 100 calories
Baked Red Potatoes
115g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
27.3g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Baked Red Potatoes VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
100 calories of Baked Red Potatoes have 44.2 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
100 calories of Baked Red Potatoes have 1.4 times more Magnesium, 7 times more Potassium and 48.7 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 6.4 times more Calcium, 3 times more Iron and 9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 4.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.