Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Weight per 100 calories
Baked Red Potatoes
115g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
30g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Baked Red Potatoes VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 calories of Baked Red Potatoes have 4.9 times more Vitamin B5, more Vitamin C and 35.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 15.1 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 calories of Baked Red Potatoes have 5.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 8.7 times more Potassium and 116.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.1 times more Calcium, 11.6 times more Iron, 16.6 times more Sodium and 10.1 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 6.4 times more Omega 6, 3.8 times more Sugars and 2.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3 in 100 calories.