Baked Red Potatoes VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 100 calories of Baked Red Potatoes have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 9.9 times more Vitamin B3, 3.4 times more Vitamin B5, 5 times more Vitamin B6, 3.5 times more Vitamin B9, 6.6 times more Vitamin C and 2.1 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 100 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 34.4 times more Vitamin A than Baked Whole Red Potatoes.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 100 calories of Baked Red Potatoes have 2.8 times more Copper, 4.9 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 6.1 times more Potassium and 7 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 100 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.8 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.7 times more Fiber and 3.3 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 100 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 14.8 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.